Here you will find useful articles on all aspects of bodybuilding and keeping fit. There are articles by some of the top bodybuilding experts like Mike mentzer and Vince Gironda. Reading these articles can benefit you greatly, even if you already are very infomred. Take bodybuilding ot the next levels with many of the tips you can read about, right here!
- Making better gains by NOT eating protein by Doberman Dan
- Eating baked potatoes helps you to lose weight and burn fat
- Tips on reducing pain and soreness after workouts
- Take Your Body To The Next Level - How To Build A Super Impressive Physique
- Are you exercising and dieting right for your body weight?
- How to build muscle without weight. Dynamic-Tension Revised.
- Mike Mentzer Workout
- Vince Gironda's Workout Routine for Fast Arm Growth
- Vince Gironda's Diet - Stone Age Nutrition For Modern Bodybuilders
- Vince Gironda's Training and Exercises for Building The Perfect Physique
- Sit-ups Or Crunches: Which Are Better?
- Simple Ways To Test Your Body Fat Percentage
- Static Contraction Workout
- Quick Muscle Building – How To Build Muscles In Minutes
- The Best Abdominal Exercises
- Cybergenics Workout Program For Building A Massive Chest
- Peary Rader's One Day Muscle Blast Program Revisited
- Mike Mentzer's Heavy Duty Training Advanced Secrets
- The Physics Of Weight Lifting. Part 1, Gravity.
- The Physics Of Weight Lifting. Part 2, Friction.
- The Physics Of Weight Lifting. Part 3, Mechanical Advantage.
- The Physics Of Weight Lifting. Part 4, Work.
- The Physics Of Weight Lifting. Part 5, Power.
- For tighter abs, look to core strengthening
- Vitamin B12 May Deter Shrinkage and Dementia
- Pump Fiction: Tips for Buying Exercise Equipment