Cholesterol:
Did you know…?
• Women
over age 20 should have their cholesterolchecked by their doctor.
• Women over the age of 55 tend to have higher cholesterol levels than men.
• High cholesterol can increase your chance of having heart disease.
What is Cholesterol?
• Cholesterol is a fat-like material in your blood. Yourbody makes
its own cholesterol. When you eat foods that have lots of fat or cholesterol,
you can have too much cholesterol in your blood.
• Cholesterol can build up on the inside the blood vessels of your heart. If
too much cholesterol builds up, then the blood cannot flow through to your
heart. This can cause a heart attack.
Good vs. Bad Cholesterol
Not all cholesterol in your blood is bad for you. There are three kinds
of blood cholesterol that you should know about: HDL (good cholesterol),
LDL (bad cholesterol) and triglycerides.
What can you do?
There are
things that you can do to lower your cholesterol.
• Cut back on foods
with lots of fat such as fatty meats, fried foods, whole milk, fatty
cheeses, butter, margarine, oils, lard, and creams.
• Cut back on food with lots of cholesterol, such as egg yokes and whole eggs.
• Eat more fruits and vegetables.
• Cut back on fatty snacks and desserts, such as candy, cookies, doughnuts,
muffins, pastries and pies.
• Exercise at least 30 minutes most days.
• If you are overweight, try to lose weight. Try to lose weight by cutting
back on the amount that you eat. Even a small amount of weight loss can help
lower your bad cholesterol, and you will also help your health in other ways.
• Ask your doctor if you need to take medicine to help lower your cholesterol.
Triglycerides are another form of fat in your blood. They can also raise your
risk for heart disease. Levels that are borderline high (150-199 mg/dL) or
high (200 mg/dL or more) may need treatment.
What are the warning
signs of high blood cholesterol?
• Most people do
not have any signs.
• Sometimes cholesterol can build up in the blood vessels of your heart and
cause chest pains.
How do you find out
if you have high cholesterol?
• Go to the doctor
and ask for a cholesterol test. The test will let you know how much
good and bad cholesterol you have.
• The doctor will tell you the number for your total cholesterol level.
• Your total cholesterol number should be under 200.
What You
Should Know About HDL (good cholesterol) and LDL (bad cholesterol)
HDL cholesterol helps to keep the arteries from clogging up.
HDL protects
against heart disease Causes heart disease
Good level = 60mg/dL or more
LDL causes
the build up in your arteries and cause blockages of your arteries
LDL causes heart disease
Good level = under 100mg/dL
To learn more:
National Heart, Lung, and Blood Institute Health Information Center
Phone: 301-592-8573
www.nhlbi.nih.gov/health/infoctr/index.htm
The National Women's Health Information Center
Phone: 1-800-994-WOMAN (1-800-994-9662)
1-888-220-5446 for the hearing impaired
www.4women.gov/faq/cholesterol.htm
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